About the philosophy
Kara believes that confidence is essential. It is a function of your individual personality as well as your cumulative life experiences. Anything negatively affecting your ability to carry out your daily activities of life takes its toll. Gaining strength can have a multiplier effect on your confidence as it can improve multiple areas of your life.
Kara also believes that as women age, they absolutely can maintain or improve their health, mobility, and the ability to enjoy the time they spend with their loved ones, whatever their situation. She also believes that research and deep study of each and every client’s personal history, goals, and current lifestyle is key to ultimately resolving issues. As a result, you can be sure that by training with her, you will receive a holistic, in-depth experience that can genuinely improve your quality of life.
KP Basic Training LLC
KP Basic Training offers a range of online and in person fitness packages. Workouts can be performed in the customer’s own home for maximum convenience and flexibility. Whether you want to lose weight, tone your existing physique, or directly address health problems such as osteoporosis or lower back pain, KP Basic Training is able to assist.