ABOUT ME

MEET KARA PALLEY

 
After a short stint in the business world I left it all to be a stay-at-home-mom to my five children. Now that they are grown (and I am a grandma!), I have been able to engage with my lifelong passion for health and fitness by opening my own coaching business.

Like you, I too have experienced aches and pains, injuries, and fluctuating weight. I know what you’re going through and where you want to be. There is no rabbit hole too deep for me to go down to understand your particular situation. I am fascinated by anatomy and the science of behavior and nutrition - and how to use it to improve overall health.

When you choose to trust me as your coach, you can be sure you will be in experienced, competent, and caring hands!
 
So that I can provide a well-rounded, high-quality service to my clients, I have obtained the following qualifications:
  • National Association of Sports Medicine (NASM) Certified Personal Trainer
  • Precision Nutrition Level One Coach (Pn1)
  • Precision Nutrition Level Two Coach (Pn2)
  • Registered Yoga Teacher (RYT-200)
  • Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
  • TRX Qualified Functional Trainer


KARA IS AN ONLINE PERSONAL TRAINER FOCUSED ON SUSTAINABLE RESULTS.

About the philosophy

Kara believes that confidence is essential. It is a function of your individual personality as well as your cumulative life experiences. Anything negatively affecting your ability to carry out your daily activities of life takes its toll.  Gaining strength can have a multiplier  effect on your confidence as it can improve multiple areas of your life.
 
Kara also believes that as women age, they absolutely can maintain or improve their health, mobility, and the ability to enjoy the time they spend with their loved ones, whatever their situation. She also believes that research and deep study of each and every client’s personal history, goals, and current lifestyle is key to ultimately resolving issues. As a result, you can be sure that by training with her, you will receive a holistic, in-depth experience that can genuinely improve your quality of life.

KP Basic Training LLC

KP Basic Training offers a range of online and in person fitness packages. Workouts can be performed in the customer’s own home for maximum convenience and flexibility. Whether you want to lose weight, tone your existing physique, or directly address health problems such as osteoporosis or lower back pain, KP Basic Training is able to assist.

WE LOVE NEW PROJECTS!
LET'S GET STARTED.

If you wish to benefit from Kara’s commitment to personalized, flexible personal training that can benefit your life in a variety of ways, then please do get in touch. Feel free to call or email if you have questions regarding the services available from KP Basic Training, or book your first session with Kara by call, text message, or email.