Welcome to the
Back To Basics Fitness Blog
This blog is for women over 40 who feel Maxed-Out at Midlife.
Women who want to look and feel younger, leaner and healthier WITHOUT complicated rules, restrictions or crazy workouts.
Women who want to take charge of their health so they can look forward to a future of independence, confidence and satisfaction in their bodies and lives.
My goal is for you to treat YOURSELF with as much love and care as you treat others, stand straighter, more confident and proud in your clothes, feel stronger and more mobile, truly appreciate everything life has to offer without guilt, AND gain the skills to know exactly what to do to keep your results.
Are you continually falling short of your health aspirations while labeling yourself a ‘perfectionist’? You're not the first to fall into thi ...
Discover my curated selection of the top fitness, wellness and self-improvement books I read in 2023, so you can transform and thrive in ...
To achieve a successful fitness transformation, consistency is key. But life makes change hard to sustain. Resiliency is what gets you back ...
Transform your fitness journey with me as your coach. Discover the warmth, intelligence, and encouragement that have enabled my clients to ...
Your fitness transformation journey over age 40 requires the alignment of mind, body, & spirit. Learn Embodied Cognition, your bridge to ...
In 2019 I had the honor of sitting down with Exercise.com for an interview, where I shared my story and my approach to women's fitness and ...