Welcome to the
Back To Basics Fitness Blog
This blog is for women over 40 who feel Maxed-Out at Midlife.
Women who want to look and feel younger, leaner and healthier WITHOUT complicated rules, restrictions or crazy workouts.
Women who want to take charge of their health so they can look forward to a future of independence, confidence and satisfaction in their bodies and lives.
My goal is for you to treat YOURSELF with as much love and care as you treat others, stand straighter, more confident and proud in your clothes, feel stronger and more mobile, truly appreciate everything life has to offer without guilt, AND gain the skills to know exactly what to do to keep your results.
Grapes are near the top of everyone’s favorite list of snacking fruits. They’re sweet, portable, and they’re also surprisingly nutritious.
Eggplant contains tons of health benefits and are extremely nutrient-dense. Also, they can be substituted for higher-calorie foods in many ...
Mushroom tea is like herbal teas, low in calories but high in antioxidants and phytonutrients. Each mushroom has its own unique nutritional ...
Cayenne pepper's key ingredient is Capsaicin, which gives it heat + an array of health benefits: pain relief, curb cravings, aid digestion ...
Bananas: naturally sweet, convenient, high in nutrients (especially potassium), protect heart health, support kidney function, and high in ...
Carrots: protect vision, rich in vitamins, minerals and cancer-fighting compounds, can satisfy cravings for crunchy foods, and are super ...